Due to the long hours people spend on their feet, individuals rarely take any notice of painful aches in their feet. In fact, a painful bruise or throbbing in the ball or arch of the foot is typically pushed off as another long day at the office; however, this injury may be much more than is apparent and there is a chance that it could be a medical condition. Despite being a rather common injury, foot neuroma is a problem that can result in numerous long-lasting physical health conditions. This article will provide information on the health issue looking at causes, symptoms, prevention and treatments.
What Are The Causes And Symptoms?
A neuroma can be briefly described as a type of tumour located between the base of the third and fourth toe heads. It is a composition of nerve cells and occurs mainly with the foot has “rolled in” on itself to such a great extent that the nerve has become pinched. The pinching of the nerves causes a great deal of pain and discomfort and can become tingling as time progresses. If the movement of the foot continues in this constricted position, the nerves tend to become irritated and eventually they will become inflamed.
What Treatment Is Available?
1. Massage And Cold Compression
The most common cause of foot neuroma is a constriction or irritation of the nerves due to improper footwear; therefore, it is typically seen in females who choose to wear uncomfortable shoes. If the foot begins to present with a stabbing pain in the forefront region, it is essential that you immediately remove the shoes and massage the foot. The massaging of the foot will loosen and nerves and reduce the chance of pinching. If possible, utilize some ice treatment when the pain arises placing the area on a cold compression for 5 to 10 minutes. This should assist with any inflammation if completed repeatedly.
2. Orthotic Shoes
If the pain continues to persist irrespective of massaging, it may be necessary to alter the type of shoes being worn. To rectify or treat an overpronating foot, it is highly recommended that one purchase orthotic shoes to give stability to the rear and forefoot. The toe area must also be larger to allow the toes to move freely without any feelings of constriction. Orthotic shoes can be purchased from retailers; however, a referral must be obtained from medical professionals.
3. Steroid Injection Therapy
If the modification of the shoe does not provide any relief, the neuroma may be a chronic condition. In this situation, it may be possible to use steroid injection therapy to calm the pinched nerves. This particular type of treatment can be obtained by contacting professionals, such as those at The Centre For Morton’s Neuroma, to refer medical doctors. Of course, steroid injection therapy will not provide as effective support as orthotic shoes; however, it is beneficial for severe cases where one would rather not resort to surgical removal of the tumour.